Metamons
Cryogonal official artwork
Ice

#0615

Crystallizing Pokémon

Cryogonal

Height1.1 m
Weight148.0 kg
Base Exp180
BST515

Abilities

MetaMons competitive notes

Cryogonal is a ice-type Pokémon whose base stats lean toward Special Defense — at 515 BST it is a strong total for competitive play, with above-average speed (base 105) and a special attacking profile. Its Levitate ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Cryogonal. Build around what Cryogonal actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot.

Base Stats
HP
80
Atk
50
Def
50
SpA
95
SpD
135
Spe
105
BST
515
Type Defenses

Damage multipliers when attacked by each type

Normal
Fire
Water
Electric
Grass
Ice½×
Fighting
Poison
Ground
Flying
Psychic
Bug
Rock
Ghost
Dragon
Dark
Steel
Fairy
View Cryogonal weakness & counters
Evolution Chain
Move Learnset
Cryogonal competitive profile

A MetaMons teambuilding read based on base stats and typing

Cryogonal takes super-effective damage from Fire, Fighting, Rock, Steel moves — every one of those types is a check you need an answer for when drafting. Before locking Cryogonal into a team, check the weakness guide and count how many of those types your remaining five slots can answer.

Highest stat
Special Defense (135)
Lowest stat
Attack (50)
Offensive lean
special
Speed tier
above-average speed (base 105)
BST
515 (strong for the format)

Cryogonal is a ice-type Pokémon whose base stats lean toward Special Defense — at 515 BST it is a strong total for competitive play, with above-average speed (base 105) and a special attacking profile. Its Levitate ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Cryogonal. Build around what Cryogonal actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot. Compare this profile against your roster's shared weaknesses in the MetaMons team builder, where the 18-type coverage heatmap reads the whole team, not one slot.

About Cryogonal

Cryogonal is the Crystallizing Pokémon a Ice type Pokémon. It has a base stat total of 515 with Levitate as its ability.

What is Cryogonal weak to?

Cryogonal is a Ice-type, so it takes super-effective damage from Fire, Fighting, Rock, Steel. It resists Ice.

See Cryogonal's full weakness guide — every type matchup, damage multipliers, and the best Cryogonal counters.

How to counter Cryogonal

To counter Cryogonal in competitive play, bring Pokémon that can hit back with Fire or Fighting or Rock or Steel moves and can withstand its Ice STAB attacks. Check the type-defense grid above for the full multiplier breakdown.

Using Cryogonal in competitive teams

Cryogonal can be added to Smogon or VGC teams across Gen 1–9 formats. Build a competitive team with Cryogonal on Metamons and get AI reads on your type coverage and threats before you queue.