Metamons
Glameow official artwork
Normal

#0431

Catty Pokémon

Glameow

Height0.5 m
Weight3.9 kg
Base Exp62
BST310

MetaMons competitive notes

Glameow is a normal-type Pokémon whose base stats lean toward Speed — at 310 BST it is a low total for competitive play, with above-average speed (base 85) and a mixed attacking profile. Its Limber ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Glameow. Build around what Glameow actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot.

Base Stats
HP
49
Atk
55
Def
42
SpA
42
SpD
37
Spe
85
BST
310
Type Defenses

Damage multipliers when attacked by each type

Normal
Fire
Water
Electric
Grass
Ice
Fighting
Poison
Ground
Flying
Psychic
Bug
Rock
Ghost
Dragon
Dark
Steel
Fairy
View Glameow weakness & counters
Evolution Chain
Move Learnset
Glameow competitive profile

A MetaMons teambuilding read based on base stats and typing

Glameow takes super-effective damage from Fighting moves — every one of those types is a check you need an answer for when drafting. Before locking Glameow into a team, check the weakness guide and count how many of those types your remaining five slots can answer.

Highest stat
Speed (85)
Lowest stat
Special Defense (37)
Offensive lean
mixed
Speed tier
above-average speed (base 85)
BST
310 (low for the format)

Glameow is a normal-type Pokémon whose base stats lean toward Speed — at 310 BST it is a low total for competitive play, with above-average speed (base 85) and a mixed attacking profile. Its Limber ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Glameow. Build around what Glameow actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot. Compare this profile against your roster's shared weaknesses in the MetaMons team builder, where the 18-type coverage heatmap reads the whole team, not one slot.

About Glameow

Glameow is the Catty Pokémon a Normal type Pokémon. It has a base stat total of 310 with Limber or Own Tempo as abilities.

What is Glameow weak to?

Glameow is a Normal-type, so it takes super-effective damage from Fighting. It is immune to Ghost.

See Glameow's full weakness guide — every type matchup, damage multipliers, and the best Glameow counters.

How to counter Glameow

To counter Glameow in competitive play, bring Pokémon that can hit back with Fighting moves and can withstand its Normal STAB attacks. Check the type-defense grid above for the full multiplier breakdown.

Using Glameow in competitive teams

Glameow can be added to Smogon or VGC teams across Gen 1–9 formats. Build a competitive team with Glameow on Metamons and get AI reads on your type coverage and threats before you queue.