#0378
— Iceberg Pokémon
LegendaryRegice
Abilities
MetaMons competitive notes
Regice is a ice-type Pokémon whose base stats lean toward Special Defense — at 580 BST it is a strong total for competitive play, with slow (base 50) and a special attacking profile. Its Clear Body ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Regice. Build around what Regice actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot.
Damage multipliers when attacked by each type
A MetaMons teambuilding read based on base stats and typing
Regice takes super-effective damage from Fire, Fighting, Rock, Steel moves — every one of those types is a check you need an answer for when drafting. Before locking Regice into a team, check the weakness guide and count how many of those types your remaining five slots can answer.
- Highest stat
- Special Defense (200)
- Lowest stat
- Attack (50)
- Offensive lean
- special
- Speed tier
- slow (base 50)
- BST
- 580 (strong for the format)
Regice is a ice-type Pokémon whose base stats lean toward Special Defense — at 580 BST it is a strong total for competitive play, with slow (base 50) and a special attacking profile. Its Clear Body ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Regice. Build around what Regice actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot. Compare this profile against your roster's shared weaknesses in the MetaMons team builder, where the 18-type coverage heatmap reads the whole team, not one slot.
About Regice
Regice is the Iceberg Pokémon a Ice type Pokémon and a Legendary Pokémon. It has a base stat total of 580 with Clear Body as its ability.
What is Regice weak to?
Regice is a Ice-type, so it takes super-effective damage from Fire, Fighting, Rock, Steel. It resists Ice.
How to counter Regice
To counter Regice in competitive play, bring Pokémon that can hit back with Fire or Fighting or Rock or Steel moves and can withstand its Ice STAB attacks. Check the type-defense grid above for the full multiplier breakdown.
Using Regice in competitive teams
Regice can be added to Smogon or VGC teams across Gen 1–9 formats. Build a competitive team with Regice on Metamons and get AI reads on your type coverage and threats before you queue.
