Metamons
Solrock official artwork
RockPsychic

#0338

Meteorite Pokémon

Solrock

Height1.2 m
Weight154.0 kg
Base Exp161
BST460

Abilities

MetaMons competitive notes

Solrock is a rock/psychic-type Pokémon whose base stats lean toward Attack — at 460 BST it is a typical total for competitive play, with mid-pack speed (base 70) and a physical attacking profile. Its Levitate ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Solrock. Build around what Solrock actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot.

Base Stats
HP
90
Atk
95
Def
85
SpA
55
SpD
65
Spe
70
BST
460
Type Defenses

Damage multipliers when attacked by each type

Normal½×
Fire½×
Water
Electric
Grass
Ice
Fighting
Poison½×
Ground
Flying½×
Psychic½×
Bug
Rock
Ghost
Dragon
Dark
Steel
Fairy
View Solrock weakness & counters
Evolution Chain
Move Learnset
Solrock competitive profile

A MetaMons teambuilding read based on base stats and typing

Solrock takes super-effective damage from Water, Grass, Ground, Bug, Ghost, Dark, Steel moves — every one of those types is a check you need an answer for when drafting. Before locking Solrock into a team, check the weakness guide and count how many of those types your remaining five slots can answer.

Highest stat
Attack (95)
Lowest stat
Special Attack (55)
Offensive lean
physical
Speed tier
mid-pack speed (base 70)
BST
460 (typical for the format)

Solrock is a rock/psychic-type Pokémon whose base stats lean toward Attack — at 460 BST it is a typical total for competitive play, with mid-pack speed (base 70) and a physical attacking profile. Its Levitate ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Solrock. Build around what Solrock actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot. Compare this profile against your roster's shared weaknesses in the MetaMons team builder, where the 18-type coverage heatmap reads the whole team, not one slot.

About Solrock

Solrock is the Meteorite Pokémon a Rock/Psychic type Pokémon. It has a base stat total of 460 with Levitate as its ability.

What is Solrock weak to?

Solrock is a Rock/Psychic-type, so it takes super-effective damage from Water, Grass, Ground, Bug, Ghost, Dark, Steel. It resists Normal, Fire, Poison, Flying, Psychic.

See Solrock's full weakness guide — every type matchup, damage multipliers, and the best Solrock counters.

How to counter Solrock

To counter Solrock in competitive play, bring Pokémon that can hit back with Water or Grass or Ground or Bug or Ghost or Dark or Steel moves and can withstand its Rock/Psychic STAB attacks. Check the type-defense grid above for the full multiplier breakdown.

Using Solrock in competitive teams

Solrock can be added to Smogon or VGC teams across Gen 1–9 formats. Build a competitive team with Solrock on Metamons and get AI reads on your type coverage and threats before you queue.