Metamons
Avalugg official artwork
Ice

#0713

Iceberg Pokémon

Avalugg

Height2.0 m
Weight505.0 kg
Base Exp180
BST514

MetaMons competitive notes

Avalugg is a ice-type Pokémon whose base stats lean toward Defense — at 514 BST it is a strong total for competitive play, with slow (base 28) and a physical attacking profile. Its Own Tempo ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Avalugg. Build around what Avalugg actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot.

Base Stats
HP
95
Atk
117
Def
184
SpA
44
SpD
46
Spe
28
BST
514
Type Defenses

Damage multipliers when attacked by each type

Normal
Fire
Water
Electric
Grass
Ice½×
Fighting
Poison
Ground
Flying
Psychic
Bug
Rock
Ghost
Dragon
Dark
Steel
Fairy
View Avalugg weakness & counters
Evolution Chain
Move Learnset
Avalugg competitive profile

A MetaMons teambuilding read based on base stats and typing

Avalugg takes super-effective damage from Fire, Fighting, Rock, Steel moves — every one of those types is a check you need an answer for when drafting. Before locking Avalugg into a team, check the weakness guide and count how many of those types your remaining five slots can answer.

Highest stat
Defense (184)
Lowest stat
Speed (28)
Offensive lean
physical
Speed tier
slow (base 28)
BST
514 (strong for the format)

Avalugg is a ice-type Pokémon whose base stats lean toward Defense — at 514 BST it is a strong total for competitive play, with slow (base 28) and a physical attacking profile. Its Own Tempo ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Avalugg. Build around what Avalugg actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot. Compare this profile against your roster's shared weaknesses in the MetaMons team builder, where the 18-type coverage heatmap reads the whole team, not one slot.

About Avalugg

Avalugg is the Iceberg Pokémon a Ice type Pokémon. It has a base stat total of 514 with Own Tempo or Ice Body as abilities.

What is Avalugg weak to?

Avalugg is a Ice-type, so it takes super-effective damage from Fire, Fighting, Rock, Steel. It resists Ice.

See Avalugg's full weakness guide — every type matchup, damage multipliers, and the best Avalugg counters.

How to counter Avalugg

To counter Avalugg in competitive play, bring Pokémon that can hit back with Fire or Fighting or Rock or Steel moves and can withstand its Ice STAB attacks. Check the type-defense grid above for the full multiplier breakdown.

Using Avalugg in competitive teams

Avalugg can be added to Smogon or VGC teams across Gen 1–9 formats. Build a competitive team with Avalugg on Metamons and get AI reads on your type coverage and threats before you queue.