Metamons
Dhelmise official artwork
GhostGrass

#0781

Sea Creeper Pokémon

Dhelmise

Height3.9 m
Weight210.0 kg
Base Exp181
BST517

Abilities

MetaMons competitive notes

Dhelmise is a ghost/grass-type Pokémon whose base stats lean toward Attack — at 517 BST it is a strong total for competitive play, with slow (base 40) and a physical attacking profile. Its Steelworker ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Dhelmise. Build around what Dhelmise actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot.

Base Stats
HP
70
Atk
131
Def
100
SpA
86
SpD
90
Spe
40
BST
517
Type Defenses

Damage multipliers when attacked by each type

Normal
Fire
Water½×
Electric½×
Grass½×
Ice
Fighting
Poison
Ground½×
Flying
Psychic
Bug
Rock
Ghost
Dragon
Dark
Steel
Fairy
View Dhelmise weakness & counters
Evolution Chain

Dhelmise does not evolve.

Move Learnset
Dhelmise competitive profile

A MetaMons teambuilding read based on base stats and typing

Dhelmise takes super-effective damage from Fire, Ice, Flying, Ghost, Dark moves — every one of those types is a check you need an answer for when drafting. Before locking Dhelmise into a team, check the weakness guide and count how many of those types your remaining five slots can answer.

Highest stat
Attack (131)
Lowest stat
Speed (40)
Offensive lean
physical
Speed tier
slow (base 40)
BST
517 (strong for the format)

Dhelmise is a ghost/grass-type Pokémon whose base stats lean toward Attack — at 517 BST it is a strong total for competitive play, with slow (base 40) and a physical attacking profile. Its Steelworker ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Dhelmise. Build around what Dhelmise actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot. Compare this profile against your roster's shared weaknesses in the MetaMons team builder, where the 18-type coverage heatmap reads the whole team, not one slot.

About Dhelmise

Dhelmise is the Sea Creeper Pokémon a Ghost/Grass type Pokémon. It has a base stat total of 517 with Steelworker as its ability.

What is Dhelmise weak to?

Dhelmise is a Ghost/Grass-type, so it takes super-effective damage from Fire, Ice, Flying, Ghost, Dark. It resists Water, Electric, Grass, Ground. It is immune to Normal, Fighting.

See Dhelmise's full weakness guide — every type matchup, damage multipliers, and the best Dhelmise counters.

How to counter Dhelmise

To counter Dhelmise in competitive play, bring Pokémon that can hit back with Fire or Ice or Flying or Ghost or Dark moves and can withstand its Ghost/Grass STAB attacks. Check the type-defense grid above for the full multiplier breakdown.

Using Dhelmise in competitive teams

Dhelmise can be added to Smogon or VGC teams across Gen 1–9 formats. Build a competitive team with Dhelmise on Metamons and get AI reads on your type coverage and threats before you queue.