Metamons
Growlithe official artwork
Fire

#0058

Puppy Pokémon

Growlithe

Height0.7 m
Weight19.0 kg
Base Exp70
BST350

MetaMons competitive notes

Growlithe is a fire-type Pokémon whose base stats lean toward Attack — at 350 BST it is a low total for competitive play, with mid-pack speed (base 60) and a mixed attacking profile. Its Intimidate ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Growlithe. Build around what Growlithe actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot.

Base Stats
HP
55
Atk
70
Def
45
SpA
70
SpD
50
Spe
60
BST
350
Type Defenses

Damage multipliers when attacked by each type

Normal
Fire½×
Water
Electric
Grass½×
Ice½×
Fighting
Poison
Ground
Flying
Psychic
Bug½×
Rock
Ghost
Dragon
Dark
Steel½×
Fairy½×
View Growlithe weakness & counters
Evolution Chain
Move Learnset
Growlithe competitive profile

A MetaMons teambuilding read based on base stats and typing

Growlithe takes super-effective damage from Water, Ground, Rock moves — every one of those types is a check you need an answer for when drafting. Before locking Growlithe into a team, check the weakness guide and count how many of those types your remaining five slots can answer.

Highest stat
Attack (70)
Lowest stat
Defense (45)
Offensive lean
mixed
Speed tier
mid-pack speed (base 60)
BST
350 (low for the format)

Growlithe is a fire-type Pokémon whose base stats lean toward Attack — at 350 BST it is a low total for competitive play, with mid-pack speed (base 60) and a mixed attacking profile. Its Intimidate ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Growlithe. Build around what Growlithe actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot. Compare this profile against your roster's shared weaknesses in the MetaMons team builder, where the 18-type coverage heatmap reads the whole team, not one slot.

About Growlithe

Growlithe is the Puppy Pokémon a Fire type Pokémon. It has a base stat total of 350 with Intimidate or Flash Fire as abilities.

What is Growlithe weak to?

Growlithe is a Fire-type, so it takes super-effective damage from Water, Ground, Rock. It resists Fire, Grass, Ice, Bug, Steel, Fairy.

See Growlithe's full weakness guide — every type matchup, damage multipliers, and the best Growlithe counters.

How to counter Growlithe

To counter Growlithe in competitive play, bring Pokémon that can hit back with Water or Ground or Rock moves and can withstand its Fire STAB attacks. Check the type-defense grid above for the full multiplier breakdown.

Using Growlithe in competitive teams

Growlithe can be added to Smogon or VGC teams across Gen 1–9 formats. Build a competitive team with Growlithe on Metamons and get AI reads on your type coverage and threats before you queue.