Metamons
Iron Thorns official artwork
RockElectric

#0995

Paradox Pokémon

Iron Thorns

Height1.6 m
Weight303.0 kg
Base Exp285
BST570

Abilities

MetaMons competitive notes

Iron Thorns is a rock/electric-type Pokémon whose base stats lean toward Attack — at 570 BST it is a strong total for competitive play, with mid-pack speed (base 72) and a physical attacking profile. Its Quark Drive ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Iron Thorns. Build around what Iron Thorns actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot.

Base Stats
HP
100
Atk
134
Def
110
SpA
70
SpD
84
Spe
72
BST
570
Type Defenses

Damage multipliers when attacked by each type

Normal½×
Fire½×
Water
Electric½×
Grass
Ice
Fighting
Poison½×
Ground
Flying¼×
Psychic
Bug
Rock
Ghost
Dragon
Dark
Steel
Fairy
View Iron Thorns weakness & counters
Evolution Chain
Move Learnset
Iron Thorns competitive profile

A MetaMons teambuilding read based on base stats and typing

Iron Thorns takes super-effective damage from Ground, Water, Grass, Fighting moves — every one of those types is a check you need an answer for when drafting. Before locking Iron Thorns into a team, check the weakness guide and count how many of those types your remaining five slots can answer.

Highest stat
Attack (134)
Lowest stat
Special Attack (70)
Offensive lean
physical
Speed tier
mid-pack speed (base 72)
BST
570 (strong for the format)

Iron Thorns is a rock/electric-type Pokémon whose base stats lean toward Attack — at 570 BST it is a strong total for competitive play, with mid-pack speed (base 72) and a physical attacking profile. Its Quark Drive ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Iron Thorns. Build around what Iron Thorns actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot. Compare this profile against your roster's shared weaknesses in the MetaMons team builder, where the 18-type coverage heatmap reads the whole team, not one slot.

About Iron Thorns

Iron Thorns is the Paradox Pokémon a Rock/Electric type Pokémon. It has a base stat total of 570 with Quark Drive as its ability.

What is Iron Thorns weak to?

Iron Thorns is a Rock/Electric-type, so it takes super-effective damage from Ground, Water, Grass, Fighting. It resists Flying, Normal, Fire, Electric, Poison.

See Iron Thorns's full weakness guide — every type matchup, damage multipliers, and the best Iron Thorns counters.

How to counter Iron Thorns

To counter Iron Thorns in competitive play, bring Pokémon that can hit back with Ground or Water or Grass or Fighting moves and can withstand its Rock/Electric STAB attacks. Check the type-defense grid above for the full multiplier breakdown.

Using Iron Thorns in competitive teams

Iron Thorns can be added to Smogon or VGC teams across Gen 1–9 formats. Build a competitive team with Iron Thorns on Metamons and get AI reads on your type coverage and threats before you queue.