Metamons
Latias official artwork
DragonPsychic

#0380

Eon Pokémon

Legendary

Latias

Height1.4 m
Weight40.0 kg
Base Exp270
BST600

Abilities

MetaMons competitive notes

Latias is a dragon/psychic-type Pokémon whose base stats lean toward Special Defense — at 600 BST it is a legendary-grade total for competitive play, with top speed tier (base 110) and a special attacking profile. Its Levitate ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Latias. Build around what Latias actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot.

Base Stats
HP
80
Atk
80
Def
90
SpA
110
SpD
130
Spe
110
BST
600
Type Defenses

Damage multipliers when attacked by each type

Normal
Fire½×
Water½×
Electric½×
Grass½×
Ice
Fighting½×
Poison
Ground
Flying
Psychic½×
Bug
Rock
Ghost
Dragon
Dark
Steel
Fairy
View Latias weakness & counters
Evolution Chain
Move Learnset
Latias competitive profile

A MetaMons teambuilding read based on base stats and typing

Latias takes super-effective damage from Ice, Bug, Ghost, Dragon, Dark, Fairy moves — every one of those types is a check you need an answer for when drafting. Before locking Latias into a team, check the weakness guide and count how many of those types your remaining five slots can answer.

Highest stat
Special Defense (130)
Lowest stat
HP (80)
Offensive lean
special
Speed tier
top speed tier (base 110)
BST
600 (legendary-grade for the format)

Latias is a dragon/psychic-type Pokémon whose base stats lean toward Special Defense — at 600 BST it is a legendary-grade total for competitive play, with top speed tier (base 110) and a special attacking profile. Its Levitate ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Latias. Build around what Latias actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot. Compare this profile against your roster's shared weaknesses in the MetaMons team builder, where the 18-type coverage heatmap reads the whole team, not one slot.

About Latias

Latias is the Eon Pokémon a Dragon/Psychic type Pokémon and a Legendary Pokémon. It has a base stat total of 600 with Levitate as its ability.

What is Latias weak to?

Latias is a Dragon/Psychic-type, so it takes super-effective damage from Ice, Bug, Ghost, Dragon, Dark, Fairy. It resists Fire, Water, Electric, Grass, Fighting, Psychic.

See Latias's full weakness guide — every type matchup, damage multipliers, and the best Latias counters.

How to counter Latias

To counter Latias in competitive play, bring Pokémon that can hit back with Ice or Bug or Ghost or Dragon or Dark or Fairy moves and can withstand its Dragon/Psychic STAB attacks. Check the type-defense grid above for the full multiplier breakdown.

Using Latias in competitive teams

Latias can be added to Smogon or VGC teams across Gen 1–9 formats. Build a competitive team with Latias on Metamons and get AI reads on your type coverage and threats before you queue.