#0241
— Milk Cow Pokémon
Miltank
Abilities
MetaMons competitive notes
Miltank is a normal-type Pokémon whose base stats lean toward Defense — at 490 BST it is a typical total for competitive play, with above-average speed (base 100) and a physical attacking profile. Its Thick Fat ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Miltank. Build around what Miltank actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot.
Damage multipliers when attacked by each type
A MetaMons teambuilding read based on base stats and typing
Miltank takes super-effective damage from Fighting moves — every one of those types is a check you need an answer for when drafting. Before locking Miltank into a team, check the weakness guide and count how many of those types your remaining five slots can answer.
- Highest stat
- Defense (105)
- Lowest stat
- Special Attack (40)
- Offensive lean
- physical
- Speed tier
- above-average speed (base 100)
- BST
- 490 (typical for the format)
Miltank is a normal-type Pokémon whose base stats lean toward Defense — at 490 BST it is a typical total for competitive play, with above-average speed (base 100) and a physical attacking profile. Its Thick Fat ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Miltank. Build around what Miltank actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot. Compare this profile against your roster's shared weaknesses in the MetaMons team builder, where the 18-type coverage heatmap reads the whole team, not one slot.
About Miltank
Miltank is the Milk Cow Pokémon a Normal type Pokémon. It has a base stat total of 490 with Thick Fat or Scrappy as abilities.
What is Miltank weak to?
Miltank is a Normal-type, so it takes super-effective damage from Fighting. It is immune to Ghost.
How to counter Miltank
To counter Miltank in competitive play, bring Pokémon that can hit back with Fighting moves and can withstand its Normal STAB attacks. Check the type-defense grid above for the full multiplier breakdown.
Using Miltank in competitive teams
Miltank can be added to Smogon or VGC teams across Gen 1–9 formats. Build a competitive team with Miltank on Metamons and get AI reads on your type coverage and threats before you queue.
