#0139
— Spiral Pokémon
Omastar
MetaMons competitive notes
Omastar is a rock/water-type Pokémon whose base stats lean toward Defense — at 495 BST it is a typical total for competitive play, with slow (base 55) and a special attacking profile. Its Swift Swim ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Omastar. Build around what Omastar actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot.
Omastar is a Rock/Water-type Pokémon. Full weakness, resistance, and immunity breakdown below.
Omastar is a Rock/Water-type, so it takes super-effective damage from Grass, Electric, Fighting, Ground. It resists Fire, Normal, Ice, Poison, Flying.
- Grass4× damage
- Electric2× damage
- Fighting2× damage
- Ground2× damage
- Fire0.25× damage
- Normal0.5× damage
- Ice0.5× damage
- Poison0.5× damage
- Flying0.5× damage
Omastar has no type immunities.
To counter Omastar in competitive play, bring Pokémon that can hit back with Grass or Electric or Fighting or Ground moves and can withstand its Rock/Water STAB attacks.
Want the full picture? See Omastar's base stats, moveset, and evolution chain.
