Metamons
Phanpy official artwork
Ground

#0231

Long Nose Pokémon

Phanpy

Height0.5 m
Weight33.5 kg
Base Exp66
BST330

MetaMons competitive notes

Phanpy is a ground-type Pokémon whose base stats lean toward HP — at 330 BST it is a low total for competitive play, with slow (base 40) and a physical attacking profile. Its Pickup ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Phanpy. Build around what Phanpy actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot.

Base Stats
HP
90
Atk
60
Def
60
SpA
40
SpD
40
Spe
40
BST
330
Type Defenses

Damage multipliers when attacked by each type

Normal
Fire
Water
Electric
Grass
Ice
Fighting
Poison½×
Ground
Flying
Psychic
Bug
Rock½×
Ghost
Dragon
Dark
Steel
Fairy
View Phanpy weakness & counters
Evolution Chain
Move Learnset
Phanpy competitive profile

A MetaMons teambuilding read based on base stats and typing

Phanpy takes super-effective damage from Water, Grass, Ice moves — every one of those types is a check you need an answer for when drafting. Before locking Phanpy into a team, check the weakness guide and count how many of those types your remaining five slots can answer.

Highest stat
HP (90)
Lowest stat
Special Attack (40)
Offensive lean
physical
Speed tier
slow (base 40)
BST
330 (low for the format)

Phanpy is a ground-type Pokémon whose base stats lean toward HP — at 330 BST it is a low total for competitive play, with slow (base 40) and a physical attacking profile. Its Pickup ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Phanpy. Build around what Phanpy actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot. Compare this profile against your roster's shared weaknesses in the MetaMons team builder, where the 18-type coverage heatmap reads the whole team, not one slot.

About Phanpy

Phanpy is the Long Nose Pokémon a Ground type Pokémon. It has a base stat total of 330 with Pickup as its ability.

What is Phanpy weak to?

Phanpy is a Ground-type, so it takes super-effective damage from Water, Grass, Ice. It resists Poison, Rock. It is immune to Electric.

See Phanpy's full weakness guide — every type matchup, damage multipliers, and the best Phanpy counters.

How to counter Phanpy

To counter Phanpy in competitive play, bring Pokémon that can hit back with Water or Grass or Ice moves and can withstand its Ground STAB attacks. Check the type-defense grid above for the full multiplier breakdown.

Using Phanpy in competitive teams

Phanpy can be added to Smogon or VGC teams across Gen 1–9 formats. Build a competitive team with Phanpy on Metamons and get AI reads on your type coverage and threats before you queue.