#0377
— Rock Peak Pokémon
LegendaryRegirock
Abilities
MetaMons competitive notes
Regirock is a rock-type Pokémon whose base stats lean toward Defense — at 580 BST it is a strong total for competitive play, with slow (base 50) and a physical attacking profile. Its Clear Body ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Regirock. Build around what Regirock actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot.
Damage multipliers when attacked by each type
A MetaMons teambuilding read based on base stats and typing
Regirock takes super-effective damage from Water, Grass, Fighting, Ground, Steel moves — every one of those types is a check you need an answer for when drafting. Before locking Regirock into a team, check the weakness guide and count how many of those types your remaining five slots can answer.
- Highest stat
- Defense (200)
- Lowest stat
- Special Attack (50)
- Offensive lean
- physical
- Speed tier
- slow (base 50)
- BST
- 580 (strong for the format)
Regirock is a rock-type Pokémon whose base stats lean toward Defense — at 580 BST it is a strong total for competitive play, with slow (base 50) and a physical attacking profile. Its Clear Body ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Regirock. Build around what Regirock actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot. Compare this profile against your roster's shared weaknesses in the MetaMons team builder, where the 18-type coverage heatmap reads the whole team, not one slot.
About Regirock
Regirock is the Rock Peak Pokémon a Rock type Pokémon and a Legendary Pokémon. It has a base stat total of 580 with Clear Body as its ability.
What is Regirock weak to?
Regirock is a Rock-type, so it takes super-effective damage from Water, Grass, Fighting, Ground, Steel. It resists Normal, Fire, Poison, Flying.
How to counter Regirock
To counter Regirock in competitive play, bring Pokémon that can hit back with Water or Grass or Fighting or Ground or Steel moves and can withstand its Rock STAB attacks. Check the type-defense grid above for the full multiplier breakdown.
Using Regirock in competitive teams
Regirock can be added to Smogon or VGC teams across Gen 1–9 formats. Build a competitive team with Regirock on Metamons and get AI reads on your type coverage and threats before you queue.
