Metamons
Rotom Frost official artwork
ElectricIce

#10010

Plasma Pokémon

Rotom Frost

Height0.3 m
Weight0.3 kg
Base Exp182
BST520

Abilities

MetaMons competitive notes

Rotom Frost is a electric/ice-type Pokémon whose base stats lean toward Defense — at 520 BST it is a strong total for competitive play, with above-average speed (base 86) and a special attacking profile. Its Levitate ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Rotom Frost. Build around what Rotom Frost actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot.

Base Stats
HP
50
Atk
65
Def
107
SpA
105
SpD
107
Spe
86
BST
520
Type Defenses

Damage multipliers when attacked by each type

Normal
Fire
Water
Electric½×
Grass
Ice½×
Fighting
Poison
Ground
Flying½×
Psychic
Bug
Rock
Ghost
Dragon
Dark
Steel
Fairy
View Rotom Frost weakness & counters
Evolution Chain

Rotom does not evolve.

Move Learnset
Rotom Frost competitive profile

A MetaMons teambuilding read based on base stats and typing

Rotom Frost takes super-effective damage from Fire, Fighting, Ground, Rock moves — every one of those types is a check you need an answer for when drafting. Before locking Rotom Frost into a team, check the weakness guide and count how many of those types your remaining five slots can answer.

Highest stat
Defense (107)
Lowest stat
HP (50)
Offensive lean
special
Speed tier
above-average speed (base 86)
BST
520 (strong for the format)

Rotom Frost is a electric/ice-type Pokémon whose base stats lean toward Defense — at 520 BST it is a strong total for competitive play, with above-average speed (base 86) and a special attacking profile. Its Levitate ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Rotom Frost. Build around what Rotom Frost actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot. Compare this profile against your roster's shared weaknesses in the MetaMons team builder, where the 18-type coverage heatmap reads the whole team, not one slot.

About Rotom Frost

Rotom Frost is the Plasma Pokémon a Electric/Ice type Pokémon. It has a base stat total of 520 with Levitate as its ability.

What is Rotom Frost weak to?

Rotom Frost is a Electric/Ice-type, so it takes super-effective damage from Fire, Fighting, Ground, Rock. It resists Electric, Ice, Flying.

See Rotom Frost's full weakness guide — every type matchup, damage multipliers, and the best Rotom Frost counters.

How to counter Rotom Frost

To counter Rotom Frost in competitive play, bring Pokémon that can hit back with Fire or Fighting or Ground or Rock moves and can withstand its Electric/Ice STAB attacks. Check the type-defense grid above for the full multiplier breakdown.

Using Rotom Frost in competitive teams

Rotom Frost can be added to Smogon or VGC teams across Gen 1–9 formats. Build a competitive team with Rotom Frost on Metamons and get AI reads on your type coverage and threats before you queue.