Metamons
Spinarak official artwork
BugPoison

#0167

String Spit Pokémon

Spinarak

Height0.5 m
Weight8.5 kg
Base Exp50
BST250

MetaMons competitive notes

Spinarak is a bug/poison-type Pokémon whose base stats lean toward Attack — at 250 BST it is a low total for competitive play, with slow (base 30) and a physical attacking profile. Its Swarm ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Spinarak. Build around what Spinarak actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot.

Base Stats
HP
40
Atk
60
Def
40
SpA
40
SpD
40
Spe
30
BST
250
Type Defenses

Damage multipliers when attacked by each type

Normal
Fire
Water
Electric
Grass¼×
Ice
Fighting¼×
Poison½×
Ground
Flying
Psychic
Bug½×
Rock
Ghost
Dragon
Dark
Steel
Fairy½×
View Spinarak weakness & counters
Evolution Chain
Move Learnset
Spinarak competitive profile

A MetaMons teambuilding read based on base stats and typing

Spinarak takes super-effective damage from Fire, Flying, Psychic, Rock moves — every one of those types is a check you need an answer for when drafting. Before locking Spinarak into a team, check the weakness guide and count how many of those types your remaining five slots can answer.

Highest stat
Attack (60)
Lowest stat
Speed (30)
Offensive lean
physical
Speed tier
slow (base 30)
BST
250 (low for the format)

Spinarak is a bug/poison-type Pokémon whose base stats lean toward Attack — at 250 BST it is a low total for competitive play, with slow (base 30) and a physical attacking profile. Its Swarm ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Spinarak. Build around what Spinarak actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot. Compare this profile against your roster's shared weaknesses in the MetaMons team builder, where the 18-type coverage heatmap reads the whole team, not one slot.

About Spinarak

Spinarak is the String Spit Pokémon a Bug/Poison type Pokémon. It has a base stat total of 250 with Swarm or Insomnia as abilities.

What is Spinarak weak to?

Spinarak is a Bug/Poison-type, so it takes super-effective damage from Fire, Flying, Psychic, Rock. It resists Grass, Fighting, Poison, Bug, Fairy.

See Spinarak's full weakness guide — every type matchup, damage multipliers, and the best Spinarak counters.

How to counter Spinarak

To counter Spinarak in competitive play, bring Pokémon that can hit back with Fire or Flying or Psychic or Rock moves and can withstand its Bug/Poison STAB attacks. Check the type-defense grid above for the full multiplier breakdown.

Using Spinarak in competitive teams

Spinarak can be added to Smogon or VGC teams across Gen 1–9 formats. Build a competitive team with Spinarak on Metamons and get AI reads on your type coverage and threats before you queue.