Abilities
MetaMons competitive notes
Alolan Exeggutor is a grass/dragon-type Pokémon whose base stats lean toward Special Attack — at 530 BST it is a strong total for competitive play, with slow (base 45) and a special attacking profile. Its Frisk ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Alolan Exeggutor. Build around what Alolan Exeggutor actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot.
Damage multipliers when attacked by each type
A MetaMons teambuilding read based on base stats and typing
Alolan Exeggutor takes super-effective damage from Ice, Poison, Flying, Bug, Dragon, Fairy moves — every one of those types is a check you need an answer for when drafting. Before locking Alolan Exeggutor into a team, check the weakness guide and count how many of those types your remaining five slots can answer.
- Highest stat
- Special Attack (125)
- Lowest stat
- Speed (45)
- Offensive lean
- special
- Speed tier
- slow (base 45)
- BST
- 530 (strong for the format)
Alolan Exeggutor is a grass/dragon-type Pokémon whose base stats lean toward Special Attack — at 530 BST it is a strong total for competitive play, with slow (base 45) and a special attacking profile. Its Frisk ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Alolan Exeggutor. Build around what Alolan Exeggutor actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot. Compare this profile against your roster's shared weaknesses in the MetaMons team builder, where the 18-type coverage heatmap reads the whole team, not one slot.
About Alolan Exeggutor
Alolan Exeggutor is the Coconut Pokémon a Grass/Dragon type Pokémon. It has a base stat total of 530 with Frisk as its ability.
What is Alolan Exeggutor weak to?
Alolan Exeggutor is a Grass/Dragon-type, so it takes super-effective damage from Ice, Poison, Flying, Bug, Dragon, Fairy. It resists Water, Electric, Grass, Ground.
How to counter Alolan Exeggutor
To counter Alolan Exeggutor in competitive play, bring Pokémon that can hit back with Ice or Poison or Flying or Bug or Dragon or Fairy moves and can withstand its Grass/Dragon STAB attacks. Check the type-defense grid above for the full multiplier breakdown.
Using Alolan Exeggutor in competitive teams
Alolan Exeggutor can be added to Smogon or VGC teams across Gen 1–9 formats. Build a competitive team with Alolan Exeggutor on Metamons and get AI reads on your type coverage and threats before you queue.
