Metamons
Froslass official artwork
IceGhost

#0478

Snow Land Pokémon

Froslass

Height1.3 m
Weight26.6 kg
Base Exp168
BST480

MetaMons competitive notes

Froslass is a ice/ghost-type Pokémon whose base stats lean toward Speed — at 480 BST it is a typical total for competitive play, with top speed tier (base 110) and a mixed attacking profile. Its Snow Cloak ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Froslass. Build around what Froslass actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot.

Base Stats
HP
70
Atk
80
Def
70
SpA
80
SpD
70
Spe
110
BST
480
Type Defenses

Damage multipliers when attacked by each type

Normal
Fire
Water
Electric
Grass
Ice½×
Fighting
Poison½×
Ground
Flying
Psychic
Bug½×
Rock
Ghost
Dragon
Dark
Steel
Fairy
View Froslass weakness & counters
Evolution Chain
Move Learnset
Froslass competitive profile

A MetaMons teambuilding read based on base stats and typing

Froslass takes super-effective damage from Fire, Rock, Ghost, Dark, Steel moves — every one of those types is a check you need an answer for when drafting. Before locking Froslass into a team, check the weakness guide and count how many of those types your remaining five slots can answer.

Highest stat
Speed (110)
Lowest stat
HP (70)
Offensive lean
mixed
Speed tier
top speed tier (base 110)
BST
480 (typical for the format)

Froslass is a ice/ghost-type Pokémon whose base stats lean toward Speed — at 480 BST it is a typical total for competitive play, with top speed tier (base 110) and a mixed attacking profile. Its Snow Cloak ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Froslass. Build around what Froslass actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot. Compare this profile against your roster's shared weaknesses in the MetaMons team builder, where the 18-type coverage heatmap reads the whole team, not one slot.

About Froslass

Froslass is the Snow Land Pokémon a Ice/Ghost type Pokémon. It has a base stat total of 480 with Snow Cloak as its ability.

What is Froslass weak to?

Froslass is a Ice/Ghost-type, so it takes super-effective damage from Fire, Rock, Ghost, Dark, Steel. It resists Ice, Poison, Bug. It is immune to Normal, Fighting.

See Froslass's full weakness guide — every type matchup, damage multipliers, and the best Froslass counters.

How to counter Froslass

To counter Froslass in competitive play, bring Pokémon that can hit back with Fire or Rock or Ghost or Dark or Steel moves and can withstand its Ice/Ghost STAB attacks. Check the type-defense grid above for the full multiplier breakdown.

Using Froslass in competitive teams

Froslass can be added to Smogon or VGC teams across Gen 1–9 formats. Build a competitive team with Froslass on Metamons and get AI reads on your type coverage and threats before you queue.