Abilities
MetaMons competitive notes
Glalie is a ice-type Pokémon whose base stats lean toward HP — at 480 BST it is a typical total for competitive play, with above-average speed (base 80) and a mixed attacking profile. Its Inner Focus ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Glalie. Build around what Glalie actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot.
Damage multipliers when attacked by each type
A MetaMons teambuilding read based on base stats and typing
Glalie takes super-effective damage from Fire, Fighting, Rock, Steel moves — every one of those types is a check you need an answer for when drafting. Before locking Glalie into a team, check the weakness guide and count how many of those types your remaining five slots can answer.
- Highest stat
- HP (80)
- Lowest stat
- HP (80)
- Offensive lean
- mixed
- Speed tier
- above-average speed (base 80)
- BST
- 480 (typical for the format)
Compare this Pokémon against your roster’s shared weaknesses in the MetaMons team builder, where the 18-type coverage heatmap reads the whole team, not one slot.
About Glalie
Glalie is the Face Pokémon a Ice type Pokémon. It has a base stat total of 480 with Inner Focus or Ice Body as abilities.
What is Glalie weak to?
Glalie is a Ice-type, so it takes super-effective damage from Fire, Fighting, Rock, Steel. It resists Ice.
How to counter Glalie
To counter Glalie in competitive play, bring Pokémon that can hit back with Fire or Fighting or Rock or Steel moves and can withstand its Ice STAB attacks. Check the type-defense grid above for the full multiplier breakdown.
Using Glalie in competitive teams
Glalie may be available in some Smogon or VGC formats, depending on the generation and active rules. The builder can help explore sets, but it does not validate every species banlist or event regulation. Build a competitive team with Glalie on Metamons and get AI reads on your type coverage and threats before you queue.
