Metamons
Machoke official artwork
Fighting

#0067

— Superpower Pokémon

Machoke

Height1.5 m
Weight70.5 kg
Base Exp142
BST405

MetaMons competitive notes

Machoke is a fighting-type Pokémon whose base stats lean toward Attack — at 405 BST it is a low total for competitive play, with slow (base 45) and a physical attacking profile. Its Guts ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Machoke. Build around what Machoke actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot.

Base Stats
HP
80
Atk
100
Def
70
SpA
50
SpD
60
Spe
45
BST
405
Type Defenses

Damage multipliers when attacked by each type

Normal1×
Fire1×
Water1×
Electric1×
Grass1×
Ice1×
Fighting1×
Poison1×
Ground1×
Flying2×
Psychic2×
Bug½×
Rock½×
Ghost1×
Dragon1×
Dark½×
Steel1×
Fairy2×
View Machoke weakness & counters
Evolution Chain
Move Learnset
Machoke competitive profile

A MetaMons teambuilding read based on base stats and typing

Machoke takes super-effective damage from Flying, Psychic, Fairy moves — every one of those types is a check you need an answer for when drafting. Before locking Machoke into a team, check the weakness guide and count how many of those types your remaining five slots can answer.

Highest stat
Attack (100)
Lowest stat
Speed (45)
Offensive lean
physical
Speed tier
slow (base 45)
BST
405 (low for the format)

Compare this Pokémon against your roster’s shared weaknesses in the MetaMons team builder, where the 18-type coverage heatmap reads the whole team, not one slot.

About Machoke

Machoke is the Superpower Pokémon a Fighting type Pokémon. It has a base stat total of 405 with Guts or No Guard as abilities.

What is Machoke weak to?

Machoke is a Fighting-type, so it takes super-effective damage from Flying, Psychic, Fairy. It resists Bug, Rock, Dark.

See Machoke's full weakness guide — every type matchup, damage multipliers, and the best Machoke counters.

How to counter Machoke

To counter Machoke in competitive play, bring Pokémon that can hit back with Flying or Psychic or Fairy moves and can withstand its Fighting STAB attacks. Check the type-defense grid above for the full multiplier breakdown.

Using Machoke in competitive teams

Machoke may be available in some Smogon or VGC formats, depending on the generation and active rules. The builder can help explore sets, but it does not validate every species banlist or event regulation. Build a competitive team with Machoke on Metamons and get AI reads on your type coverage and threats before you queue.