Metamons
Noctowl official artwork
NormalFlying

#0164

Owl Pokémon

Noctowl

Height1.6 m
Weight40.8 kg
Base Exp158
BST452

MetaMons competitive notes

Noctowl is a normal/flying-type Pokémon whose base stats lean toward HP — at 452 BST it is a typical total for competitive play, with mid-pack speed (base 70) and a special attacking profile. Its Insomnia ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Noctowl. Build around what Noctowl actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot.

Base Stats
HP
100
Atk
50
Def
50
SpA
86
SpD
96
Spe
70
BST
452
Type Defenses

Damage multipliers when attacked by each type

Normal
Fire
Water
Electric
Grass½×
Ice
Fighting
Poison
Ground
Flying
Psychic
Bug½×
Rock
Ghost
Dragon
Dark
Steel
Fairy
View Noctowl weakness & counters
Evolution Chain
Move Learnset
Noctowl competitive profile

A MetaMons teambuilding read based on base stats and typing

Noctowl takes super-effective damage from Electric, Ice, Rock moves — every one of those types is a check you need an answer for when drafting. Before locking Noctowl into a team, check the weakness guide and count how many of those types your remaining five slots can answer.

Highest stat
HP (100)
Lowest stat
Attack (50)
Offensive lean
special
Speed tier
mid-pack speed (base 70)
BST
452 (typical for the format)

Noctowl is a normal/flying-type Pokémon whose base stats lean toward HP — at 452 BST it is a typical total for competitive play, with mid-pack speed (base 70) and a special attacking profile. Its Insomnia ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Noctowl. Build around what Noctowl actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot. Compare this profile against your roster's shared weaknesses in the MetaMons team builder, where the 18-type coverage heatmap reads the whole team, not one slot.

About Noctowl

Noctowl is the Owl Pokémon a Normal/Flying type Pokémon. It has a base stat total of 452 with Insomnia or Keen Eye as abilities.

What is Noctowl weak to?

Noctowl is a Normal/Flying-type, so it takes super-effective damage from Electric, Ice, Rock. It resists Grass, Bug. It is immune to Ground, Ghost.

See Noctowl's full weakness guide — every type matchup, damage multipliers, and the best Noctowl counters.

How to counter Noctowl

To counter Noctowl in competitive play, bring Pokémon that can hit back with Electric or Ice or Rock moves and can withstand its Normal/Flying STAB attacks. Check the type-defense grid above for the full multiplier breakdown.

Using Noctowl in competitive teams

Noctowl can be added to Smogon or VGC teams across Gen 1–9 formats. Build a competitive team with Noctowl on Metamons and get AI reads on your type coverage and threats before you queue.