Metamons
Shroomish official artwork
Grass

#0285

Mushroom Pokémon

Shroomish

Height0.4 m
Weight4.5 kg
Base Exp59
BST295

MetaMons competitive notes

Shroomish is a grass-type Pokémon whose base stats lean toward HP — at 295 BST it is a low total for competitive play, with slow (base 35) and a mixed attacking profile. Its Effect Spore ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Shroomish. Build around what Shroomish actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot.

Base Stats
HP
60
Atk
40
Def
60
SpA
40
SpD
60
Spe
35
BST
295
Type Defenses

Damage multipliers when attacked by each type

Normal
Fire
Water½×
Electric½×
Grass½×
Ice
Fighting
Poison
Ground½×
Flying
Psychic
Bug
Rock
Ghost
Dragon
Dark
Steel
Fairy
View Shroomish weakness & counters
Evolution Chain
Move Learnset
Shroomish competitive profile

A MetaMons teambuilding read based on base stats and typing

Shroomish takes super-effective damage from Fire, Ice, Poison, Flying, Bug moves — every one of those types is a check you need an answer for when drafting. Before locking Shroomish into a team, check the weakness guide and count how many of those types your remaining five slots can answer.

Highest stat
HP (60)
Lowest stat
Speed (35)
Offensive lean
mixed
Speed tier
slow (base 35)
BST
295 (low for the format)

Shroomish is a grass-type Pokémon whose base stats lean toward HP — at 295 BST it is a low total for competitive play, with slow (base 35) and a mixed attacking profile. Its Effect Spore ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Shroomish. Build around what Shroomish actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot. Compare this profile against your roster's shared weaknesses in the MetaMons team builder, where the 18-type coverage heatmap reads the whole team, not one slot.

About Shroomish

Shroomish is the Mushroom Pokémon a Grass type Pokémon. It has a base stat total of 295 with Effect Spore or Poison Heal as abilities.

What is Shroomish weak to?

Shroomish is a Grass-type, so it takes super-effective damage from Fire, Ice, Poison, Flying, Bug. It resists Water, Electric, Grass, Ground.

See Shroomish's full weakness guide — every type matchup, damage multipliers, and the best Shroomish counters.

How to counter Shroomish

To counter Shroomish in competitive play, bring Pokémon that can hit back with Fire or Ice or Poison or Flying or Bug moves and can withstand its Grass STAB attacks. Check the type-defense grid above for the full multiplier breakdown.

Using Shroomish in competitive teams

Shroomish can be added to Smogon or VGC teams across Gen 1–9 formats. Build a competitive team with Shroomish on Metamons and get AI reads on your type coverage and threats before you queue.