Metamons
Toxicroak official artwork
PoisonFighting

#0454

Toxic Mouth Pokémon

Toxicroak

Height1.3 m
Weight44.4 kg
Base Exp172
BST490

MetaMons competitive notes

Toxicroak is a poison/fighting-type Pokémon whose base stats lean toward Attack — at 490 BST it is a typical total for competitive play, with above-average speed (base 85) and a physical attacking profile. Its Anticipation ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Toxicroak. Build around what Toxicroak actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot.

Base Stats
HP
83
Atk
106
Def
65
SpA
86
SpD
65
Spe
85
BST
490
Type Defenses

Damage multipliers when attacked by each type

Normal
Fire
Water
Electric
Grass½×
Ice
Fighting½×
Poison½×
Ground
Flying
Psychic
Bug¼×
Rock½×
Ghost
Dragon
Dark½×
Steel
Fairy
View Toxicroak weakness & counters
Evolution Chain
Move Learnset
Toxicroak competitive profile

A MetaMons teambuilding read based on base stats and typing

Toxicroak takes super-effective damage from Psychic, Ground, Flying moves — every one of those types is a check you need an answer for when drafting. Before locking Toxicroak into a team, check the weakness guide and count how many of those types your remaining five slots can answer.

Highest stat
Attack (106)
Lowest stat
Defense (65)
Offensive lean
physical
Speed tier
above-average speed (base 85)
BST
490 (typical for the format)

Toxicroak is a poison/fighting-type Pokémon whose base stats lean toward Attack — at 490 BST it is a typical total for competitive play, with above-average speed (base 85) and a physical attacking profile. Its Anticipation ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Toxicroak. Build around what Toxicroak actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot. Compare this profile against your roster's shared weaknesses in the MetaMons team builder, where the 18-type coverage heatmap reads the whole team, not one slot.

About Toxicroak

Toxicroak is the Toxic Mouth Pokémon a Poison/Fighting type Pokémon. It has a base stat total of 490 with Anticipation or Dry Skin as abilities.

What is Toxicroak weak to?

Toxicroak is a Poison/Fighting-type, so it takes super-effective damage from Psychic, Ground, Flying. It resists Bug, Grass, Fighting, Poison, Rock, Dark.

See Toxicroak's full weakness guide — every type matchup, damage multipliers, and the best Toxicroak counters.

How to counter Toxicroak

To counter Toxicroak in competitive play, bring Pokémon that can hit back with Psychic or Ground or Flying moves and can withstand its Poison/Fighting STAB attacks. Check the type-defense grid above for the full multiplier breakdown.

Using Toxicroak in competitive teams

Toxicroak can be added to Smogon or VGC teams across Gen 1–9 formats. Build a competitive team with Toxicroak on Metamons and get AI reads on your type coverage and threats before you queue.