Metamons
Abomasnow official artwork
GrassIce

#0460

Frost Tree Pokémon

Abomasnow

Height2.2 m
Weight135.5 kg
Base Exp173
BST494

MetaMons competitive notes

Abomasnow is a grass/ice-type Pokémon whose base stats lean toward Attack — at 494 BST it is a typical total for competitive play, with mid-pack speed (base 60) and a mixed attacking profile. Its Snow Warning ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Abomasnow. Build around what Abomasnow actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot.

Base Stats
HP
90
Atk
92
Def
75
SpA
92
SpD
85
Spe
60
BST
494
Type Defenses

Damage multipliers when attacked by each type

Normal
Fire
Water½×
Electric½×
Grass½×
Ice
Fighting
Poison
Ground½×
Flying
Psychic
Bug
Rock
Ghost
Dragon
Dark
Steel
Fairy
View Abomasnow weakness & counters
Evolution Chain
Move Learnset
Abomasnow competitive profile

A MetaMons teambuilding read based on base stats and typing

Abomasnow takes super-effective damage from Fire, Fighting, Poison, Flying, Bug, Rock, Steel moves — every one of those types is a check you need an answer for when drafting. Before locking Abomasnow into a team, check the weakness guide and count how many of those types your remaining five slots can answer.

Highest stat
Attack (92)
Lowest stat
Speed (60)
Offensive lean
mixed
Speed tier
mid-pack speed (base 60)
BST
494 (typical for the format)

Abomasnow is a grass/ice-type Pokémon whose base stats lean toward Attack — at 494 BST it is a typical total for competitive play, with mid-pack speed (base 60) and a mixed attacking profile. Its Snow Warning ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Abomasnow. Build around what Abomasnow actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot. Compare this profile against your roster's shared weaknesses in the MetaMons team builder, where the 18-type coverage heatmap reads the whole team, not one slot.

About Abomasnow

Abomasnow is the Frost Tree Pokémon a Grass/Ice type Pokémon. It has a base stat total of 494 with Snow Warning as its ability.

What is Abomasnow weak to?

Abomasnow is a Grass/Ice-type, so it takes super-effective damage from Fire, Fighting, Poison, Flying, Bug, Rock, Steel. It resists Water, Electric, Grass, Ground.

See Abomasnow's full weakness guide — every type matchup, damage multipliers, and the best Abomasnow counters.

How to counter Abomasnow

To counter Abomasnow in competitive play, bring Pokémon that can hit back with Fire or Fighting or Poison or Flying or Bug or Rock or Steel moves and can withstand its Grass/Ice STAB attacks. Check the type-defense grid above for the full multiplier breakdown.

Using Abomasnow in competitive teams

Abomasnow can be added to Smogon or VGC teams across Gen 1–9 formats. Build a competitive team with Abomasnow on Metamons and get AI reads on your type coverage and threats before you queue.