Metamons
Munna official artwork
Psychic

#0517

Dream Eater Pokémon

Munna

Height0.6 m
Weight23.3 kg
Base Exp58
BST292

MetaMons competitive notes

Munna is a psychic-type Pokémon whose base stats lean toward HP — at 292 BST it is a low total for competitive play, with slow (base 24) and a special attacking profile. Its Forewarn ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Munna. Build around what Munna actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot.

Base Stats
HP
76
Atk
25
Def
45
SpA
67
SpD
55
Spe
24
BST
292
Type Defenses

Damage multipliers when attacked by each type

Normal
Fire
Water
Electric
Grass
Ice
Fighting½×
Poison
Ground
Flying
Psychic½×
Bug
Rock
Ghost
Dragon
Dark
Steel
Fairy
View Munna weakness & counters
Evolution Chain
Move Learnset
Munna competitive profile

A MetaMons teambuilding read based on base stats and typing

Munna takes super-effective damage from Bug, Ghost, Dark moves — every one of those types is a check you need an answer for when drafting. Before locking Munna into a team, check the weakness guide and count how many of those types your remaining five slots can answer.

Highest stat
HP (76)
Lowest stat
Speed (24)
Offensive lean
special
Speed tier
slow (base 24)
BST
292 (low for the format)

Munna is a psychic-type Pokémon whose base stats lean toward HP — at 292 BST it is a low total for competitive play, with slow (base 24) and a special attacking profile. Its Forewarn ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Munna. Build around what Munna actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot. Compare this profile against your roster's shared weaknesses in the MetaMons team builder, where the 18-type coverage heatmap reads the whole team, not one slot.

About Munna

Munna is the Dream Eater Pokémon a Psychic type Pokémon. It has a base stat total of 292 with Forewarn or Synchronize as abilities.

What is Munna weak to?

Munna is a Psychic-type, so it takes super-effective damage from Bug, Ghost, Dark. It resists Fighting, Psychic.

See Munna's full weakness guide — every type matchup, damage multipliers, and the best Munna counters.

How to counter Munna

To counter Munna in competitive play, bring Pokémon that can hit back with Bug or Ghost or Dark moves and can withstand its Psychic STAB attacks. Check the type-defense grid above for the full multiplier breakdown.

Using Munna in competitive teams

Munna can be added to Smogon or VGC teams across Gen 1–9 formats. Build a competitive team with Munna on Metamons and get AI reads on your type coverage and threats before you queue.