Metamons
Slowpoke official artwork
WaterPsychic

#0079

Dopey Pokémon

Slowpoke

Height1.2 m
Weight36.0 kg
Base Exp63
BST315

MetaMons competitive notes

Slowpoke is a water/psychic-type Pokémon whose base stats lean toward HP — at 315 BST it is a low total for competitive play, with slow (base 15) and a physical attacking profile. Its Oblivious ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Slowpoke. Build around what Slowpoke actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot.

Base Stats
HP
90
Atk
65
Def
65
SpA
40
SpD
40
Spe
15
BST
315
Type Defenses

Damage multipliers when attacked by each type

Normal
Fire½×
Water½×
Electric
Grass
Ice½×
Fighting½×
Poison
Ground
Flying
Psychic½×
Bug
Rock
Ghost
Dragon
Dark
Steel½×
Fairy
View Slowpoke weakness & counters
Evolution Chain
Move Learnset
Slowpoke competitive profile

A MetaMons teambuilding read based on base stats and typing

Slowpoke takes super-effective damage from Electric, Grass, Bug, Ghost, Dark moves — every one of those types is a check you need an answer for when drafting. Before locking Slowpoke into a team, check the weakness guide and count how many of those types your remaining five slots can answer.

Highest stat
HP (90)
Lowest stat
Speed (15)
Offensive lean
physical
Speed tier
slow (base 15)
BST
315 (low for the format)

Slowpoke is a water/psychic-type Pokémon whose base stats lean toward HP — at 315 BST it is a low total for competitive play, with slow (base 15) and a physical attacking profile. Its Oblivious ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Slowpoke. Build around what Slowpoke actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot. Compare this profile against your roster's shared weaknesses in the MetaMons team builder, where the 18-type coverage heatmap reads the whole team, not one slot.

About Slowpoke

Slowpoke is the Dopey Pokémon a Water/Psychic type Pokémon. It has a base stat total of 315 with Oblivious or Own Tempo as abilities.

What is Slowpoke weak to?

Slowpoke is a Water/Psychic-type, so it takes super-effective damage from Electric, Grass, Bug, Ghost, Dark. It resists Fire, Water, Ice, Fighting, Psychic, Steel.

See Slowpoke's full weakness guide — every type matchup, damage multipliers, and the best Slowpoke counters.

How to counter Slowpoke

To counter Slowpoke in competitive play, bring Pokémon that can hit back with Electric or Grass or Bug or Ghost or Dark moves and can withstand its Water/Psychic STAB attacks. Check the type-defense grid above for the full multiplier breakdown.

Using Slowpoke in competitive teams

Slowpoke can be added to Smogon or VGC teams across Gen 1–9 formats. Build a competitive team with Slowpoke on Metamons and get AI reads on your type coverage and threats before you queue.