#0363
— Clap Pokémon
Spheal
Abilities
MetaMons competitive notes
Spheal is a ice/water-type Pokémon whose base stats lean toward HP — at 290 BST it is a low total for competitive play, with slow (base 25) and a mixed attacking profile. Its Thick Fat ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Spheal. Build around what Spheal actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot.
Damage multipliers when attacked by each type
A MetaMons teambuilding read based on base stats and typing
Spheal takes super-effective damage from Electric, Grass, Fighting, Rock moves — every one of those types is a check you need an answer for when drafting. Before locking Spheal into a team, check the weakness guide and count how many of those types your remaining five slots can answer.
- Highest stat
- HP (70)
- Lowest stat
- Speed (25)
- Offensive lean
- mixed
- Speed tier
- slow (base 25)
- BST
- 290 (low for the format)
Spheal is a ice/water-type Pokémon whose base stats lean toward HP — at 290 BST it is a low total for competitive play, with slow (base 25) and a mixed attacking profile. Its Thick Fat ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Spheal. Build around what Spheal actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot. Compare this profile against your roster's shared weaknesses in the MetaMons team builder, where the 18-type coverage heatmap reads the whole team, not one slot.
About Spheal
Spheal is the Clap Pokémon a Ice/Water type Pokémon. It has a base stat total of 290 with Thick Fat or Ice Body as abilities.
What is Spheal weak to?
Spheal is a Ice/Water-type, so it takes super-effective damage from Electric, Grass, Fighting, Rock. It resists Ice, Water.
How to counter Spheal
To counter Spheal in competitive play, bring Pokémon that can hit back with Electric or Grass or Fighting or Rock moves and can withstand its Ice/Water STAB attacks. Check the type-defense grid above for the full multiplier breakdown.
Using Spheal in competitive teams
Spheal can be added to Smogon or VGC teams across Gen 1–9 formats. Build a competitive team with Spheal on Metamons and get AI reads on your type coverage and threats before you queue.
