Metamons
Sunkern official artwork
Grass

#0191

Seed Pokémon

Sunkern

Height0.3 m
Weight1.8 kg
Base Exp36
BST180

MetaMons competitive notes

Sunkern is a grass-type Pokémon whose base stats lean toward HP — at 180 BST it is a low total for competitive play, with slow (base 30) and a mixed attacking profile. Its Chlorophyll ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Sunkern. Build around what Sunkern actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot.

Base Stats
HP
30
Atk
30
Def
30
SpA
30
SpD
30
Spe
30
BST
180
Type Defenses

Damage multipliers when attacked by each type

Normal
Fire
Water½×
Electric½×
Grass½×
Ice
Fighting
Poison
Ground½×
Flying
Psychic
Bug
Rock
Ghost
Dragon
Dark
Steel
Fairy
View Sunkern weakness & counters
Evolution Chain
Move Learnset
Sunkern competitive profile

A MetaMons teambuilding read based on base stats and typing

Sunkern takes super-effective damage from Fire, Ice, Poison, Flying, Bug moves — every one of those types is a check you need an answer for when drafting. Before locking Sunkern into a team, check the weakness guide and count how many of those types your remaining five slots can answer.

Highest stat
HP (30)
Lowest stat
HP (30)
Offensive lean
mixed
Speed tier
slow (base 30)
BST
180 (low for the format)

Sunkern is a grass-type Pokémon whose base stats lean toward HP — at 180 BST it is a low total for competitive play, with slow (base 30) and a mixed attacking profile. Its Chlorophyll ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Sunkern. Build around what Sunkern actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot. Compare this profile against your roster's shared weaknesses in the MetaMons team builder, where the 18-type coverage heatmap reads the whole team, not one slot.

About Sunkern

Sunkern is the Seed Pokémon a Grass type Pokémon. It has a base stat total of 180 with Chlorophyll or Solar Power as abilities.

What is Sunkern weak to?

Sunkern is a Grass-type, so it takes super-effective damage from Fire, Ice, Poison, Flying, Bug. It resists Water, Electric, Grass, Ground.

See Sunkern's full weakness guide — every type matchup, damage multipliers, and the best Sunkern counters.

How to counter Sunkern

To counter Sunkern in competitive play, bring Pokémon that can hit back with Fire or Ice or Poison or Flying or Bug moves and can withstand its Grass STAB attacks. Check the type-defense grid above for the full multiplier breakdown.

Using Sunkern in competitive teams

Sunkern can be added to Smogon or VGC teams across Gen 1–9 formats. Build a competitive team with Sunkern on Metamons and get AI reads on your type coverage and threats before you queue.