Fighting
#0538
— Judo Pokémon
Throh
Height1.3 m
Weight55.5 kg
Base Exp163
BST465
Abilities
Guts
Inner Focus
Mold Breakerhidden
When it tightens its belt, it becomes stronger. Wild Throh use vines to weave their own belts.
Base Stats
HP
120
Atk
100
Def
85
SpA
30
SpD
85
Spe
45
BST465
Evolution Chain
Throh does not evolve.
Move Learnset
Select a generation to see the moves Throh can learn in those games
Learnset for Gen VIII games · PWR = base power · ACC = accuracy (%) · Cat = physical/special/status
Move
TypeCategoryPwrAcc
Lv1Bind
Normal1585%
Lv1Leer
Normal—100%
Lv5Focus Energy
Normal——
Lv10Circle Throw
Fighting6090%
Lv15Wide Guard
Rock——
Lv20Revenge
Fighting60100%
Lv25Bulk Up
Fighting——
Lv30Storm Throw
Fighting60100%
Lv35Vital Throw
Fighting70—
Lv40Seismic Toss
Fighting—100%
Lv45Endure
Normal——
Lv50Reversal
Fighting—100%
Lv55Superpower
Fighting120100%
Pokédex Entries
In-game descriptions of Throh across different games
- Pokémon Black
- "When it tightens its belt, it becomes stronger. Wild Throh use vines to weave their own belts."
- Pokémon White
- "When they encounter foes bigger than themselves, they try to throw them. They always travel in packs of five."
- Pokémon Black 2
- "When it encounters a foe bigger than itself, it wants to throw it. It changes belts as it gets stronger."
- Pokémon Sword
- "It performs throwing moves with first-rate skill. Over the course of many battles, Throh’s belt grows darker as it absorbs its wearer’s sweat."
- Pokémon Shield
- "They train in groups of five. Any member that can’t keep up will discard its belt and leave the group."
More Fighting-type Pokémon
Other Fighting-type species — explore their stats and movesets
About Throh
Throh is the Judo Pokémon a Fighting type Pokémon. It has a base stat total of 465 with Guts or Inner Focus as abilities.
What is Throh weak to?
Throh is a Fighting-type, so it takes super-effective damage from Flying, Psychic, Fairy. It resists Bug, Rock, Dark.
How to counter Throh
To counter Throh in competitive play, bring Pokémon that can hit back with Flying or Psychic or Fairy moves and can withstand its Fighting STAB attacks. Check the type-defense grid above for the full multiplier breakdown.
Using Throh in competitive teams
Throh can be added to Smogon or VGC teams across Gen 1–9 formats. Build a competitive team with Throh on Metamons and get AI reads on your type coverage and threats before you queue.
