#0538
— Judo Pokémon
Throh
Abilities
MetaMons competitive notes
Throh is a fighting-type Pokémon whose base stats lean toward HP — at 465 BST it is a typical total for competitive play, with slow (base 45) and a physical attacking profile. Its Guts ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Throh. Build around what Throh actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot.
Damage multipliers when attacked by each type
A MetaMons teambuilding read based on base stats and typing
Throh takes super-effective damage from Flying, Psychic, Fairy moves — every one of those types is a check you need an answer for when drafting. Before locking Throh into a team, check the weakness guide and count how many of those types your remaining five slots can answer.
- Highest stat
- HP (120)
- Lowest stat
- Special Attack (30)
- Offensive lean
- physical
- Speed tier
- slow (base 45)
- BST
- 465 (typical for the format)
Throh is a fighting-type Pokémon whose base stats lean toward HP — at 465 BST it is a typical total for competitive play, with slow (base 45) and a physical attacking profile. Its Guts ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Throh. Build around what Throh actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot. Compare this profile against your roster's shared weaknesses in the MetaMons team builder, where the 18-type coverage heatmap reads the whole team, not one slot.
About Throh
Throh is the Judo Pokémon a Fighting type Pokémon. It has a base stat total of 465 with Guts or Inner Focus as abilities.
What is Throh weak to?
Throh is a Fighting-type, so it takes super-effective damage from Flying, Psychic, Fairy. It resists Bug, Rock, Dark.
How to counter Throh
To counter Throh in competitive play, bring Pokémon that can hit back with Flying or Psychic or Fairy moves and can withstand its Fighting STAB attacks. Check the type-defense grid above for the full multiplier breakdown.
Using Throh in competitive teams
Throh can be added to Smogon or VGC teams across Gen 1–9 formats. Build a competitive team with Throh on Metamons and get AI reads on your type coverage and threats before you queue.
