Metamons
Trevenant official artwork
GhostGrass

#0709

Elder Tree Pokémon

Trevenant

Height1.5 m
Weight71.0 kg
Base Exp166
BST474

MetaMons competitive notes

Trevenant is a ghost/grass-type Pokémon whose base stats lean toward Attack — at 474 BST it is a typical total for competitive play, with slow (base 56) and a physical attacking profile. Its Natural Cure ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Trevenant. Build around what Trevenant actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot.

Base Stats
HP
85
Atk
110
Def
76
SpA
65
SpD
82
Spe
56
BST
474
Type Defenses

Damage multipliers when attacked by each type

Normal
Fire
Water½×
Electric½×
Grass½×
Ice
Fighting
Poison
Ground½×
Flying
Psychic
Bug
Rock
Ghost
Dragon
Dark
Steel
Fairy
View Trevenant weakness & counters
Evolution Chain
Move Learnset
Trevenant competitive profile

A MetaMons teambuilding read based on base stats and typing

Trevenant takes super-effective damage from Fire, Ice, Flying, Ghost, Dark moves — every one of those types is a check you need an answer for when drafting. Before locking Trevenant into a team, check the weakness guide and count how many of those types your remaining five slots can answer.

Highest stat
Attack (110)
Lowest stat
Speed (56)
Offensive lean
physical
Speed tier
slow (base 56)
BST
474 (typical for the format)

Trevenant is a ghost/grass-type Pokémon whose base stats lean toward Attack — at 474 BST it is a typical total for competitive play, with slow (base 56) and a physical attacking profile. Its Natural Cure ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Trevenant. Build around what Trevenant actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot. Compare this profile against your roster's shared weaknesses in the MetaMons team builder, where the 18-type coverage heatmap reads the whole team, not one slot.

About Trevenant

Trevenant is the Elder Tree Pokémon a Ghost/Grass type Pokémon. It has a base stat total of 474 with Natural Cure or Frisk as abilities.

What is Trevenant weak to?

Trevenant is a Ghost/Grass-type, so it takes super-effective damage from Fire, Ice, Flying, Ghost, Dark. It resists Water, Electric, Grass, Ground. It is immune to Normal, Fighting.

See Trevenant's full weakness guide — every type matchup, damage multipliers, and the best Trevenant counters.

How to counter Trevenant

To counter Trevenant in competitive play, bring Pokémon that can hit back with Fire or Ice or Flying or Ghost or Dark moves and can withstand its Ghost/Grass STAB attacks. Check the type-defense grid above for the full multiplier breakdown.

Using Trevenant in competitive teams

Trevenant can be added to Smogon or VGC teams across Gen 1–9 formats. Build a competitive team with Trevenant on Metamons and get AI reads on your type coverage and threats before you queue.