Metamons
Ralts official artwork
PsychicFairy

#0280

Feeling Pokémon

Ralts

Height0.4 m
Weight6.6 kg
Base Exp40
BST198

MetaMons competitive notes

Ralts is a psychic/fairy-type Pokémon whose base stats lean toward Special Attack — at 198 BST it is a low total for competitive play, with slow (base 40) and a special attacking profile. Its Synchronize ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Ralts. Build around what Ralts actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot.

Base Stats
HP
28
Atk
25
Def
25
SpA
45
SpD
35
Spe
40
BST
198
Type Defenses

Damage multipliers when attacked by each type

Normal
Fire
Water
Electric
Grass
Ice
Fighting¼×
Poison
Ground
Flying
Psychic½×
Bug
Rock
Ghost
Dragon
Dark
Steel
Fairy
View Ralts weakness & counters
Evolution Chain
Move Learnset
Ralts competitive profile

A MetaMons teambuilding read based on base stats and typing

Ralts takes super-effective damage from Poison, Ghost, Steel moves — every one of those types is a check you need an answer for when drafting. Before locking Ralts into a team, check the weakness guide and count how many of those types your remaining five slots can answer.

Highest stat
Special Attack (45)
Lowest stat
Attack (25)
Offensive lean
special
Speed tier
slow (base 40)
BST
198 (low for the format)

Ralts is a psychic/fairy-type Pokémon whose base stats lean toward Special Attack — at 198 BST it is a low total for competitive play, with slow (base 40) and a special attacking profile. Its Synchronize ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Ralts. Build around what Ralts actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot. Compare this profile against your roster's shared weaknesses in the MetaMons team builder, where the 18-type coverage heatmap reads the whole team, not one slot.

About Ralts

Ralts is the Feeling Pokémon a Psychic/Fairy type Pokémon. It has a base stat total of 198 with Synchronize or Trace as abilities.

What is Ralts weak to?

Ralts is a Psychic/Fairy-type, so it takes super-effective damage from Poison, Ghost, Steel. It resists Fighting, Psychic. It is immune to Dragon.

See Ralts's full weakness guide — every type matchup, damage multipliers, and the best Ralts counters.

How to counter Ralts

To counter Ralts in competitive play, bring Pokémon that can hit back with Poison or Ghost or Steel moves and can withstand its Psychic/Fairy STAB attacks. Check the type-defense grid above for the full multiplier breakdown.

Using Ralts in competitive teams

Ralts can be added to Smogon or VGC teams across Gen 1–9 formats. Build a competitive team with Ralts on Metamons and get AI reads on your type coverage and threats before you queue.