#0791
— Sunne Pokémon
LegendarySolgaleo
Abilities
MetaMons competitive notes
Solgaleo is a psychic/steel-type Pokémon whose base stats lean toward HP — at 680 BST it is a legendary-grade total for competitive play, with above-average speed (base 97) and a physical attacking profile. Its Full Metal Body ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Solgaleo. Build around what Solgaleo actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot.
Damage multipliers when attacked by each type
A MetaMons teambuilding read based on base stats and typing
Solgaleo takes super-effective damage from Fire, Ground, Ghost, Dark moves — every one of those types is a check you need an answer for when drafting. Before locking Solgaleo into a team, check the weakness guide and count how many of those types your remaining five slots can answer.
- Highest stat
- HP (137)
- Lowest stat
- Special Defense (89)
- Offensive lean
- physical
- Speed tier
- above-average speed (base 97)
- BST
- 680 (legendary-grade for the format)
Solgaleo is a psychic/steel-type Pokémon whose base stats lean toward HP — at 680 BST it is a legendary-grade total for competitive play, with above-average speed (base 97) and a physical attacking profile. Its Full Metal Body ability matters more than the raw numbers when it hits the field: check what it does before deciding between a sweeper, pivot, or support role for Solgaleo. Build around what Solgaleo actually threatens, not its in-game lore — start from its weaknesses and strongest STAB moves, then decide whether its Speed, bulk, or coverage justifies a team slot. Compare this profile against your roster's shared weaknesses in the MetaMons team builder, where the 18-type coverage heatmap reads the whole team, not one slot.
About Solgaleo
Solgaleo is the Sunne Pokémon a Psychic/Steel type Pokémon and a Legendary Pokémon. It has a base stat total of 680 with Full Metal Body as its ability.
What is Solgaleo weak to?
Solgaleo is a Psychic/Steel-type, so it takes super-effective damage from Fire, Ground, Ghost, Dark. It resists Psychic, Normal, Grass, Ice, Flying, Rock, Dragon, Steel, Fairy. It is immune to Poison.
How to counter Solgaleo
To counter Solgaleo in competitive play, bring Pokémon that can hit back with Fire or Ground or Ghost or Dark moves and can withstand its Psychic/Steel STAB attacks. Check the type-defense grid above for the full multiplier breakdown.
Using Solgaleo in competitive teams
Solgaleo can be added to Smogon or VGC teams across Gen 1–9 formats. Build a competitive team with Solgaleo on Metamons and get AI reads on your type coverage and threats before you queue.
